DictionarycatharticEmotional relief
adjective / noun

cathartic

kuh-THAR-tik/kəˈθɑːrtɪk/

Producing a purging release.

After crying, he finds the release cathartic and his shoulders relax.

A compact two-moment sequence shows a young man finding relief through crying: first visibly overcome with tears and tension, then still tearful but breathing easily with lowered shoulders and a small relieved smile.
Etymology

Greek kathartikos meant fit for cleansing, and cathartic first described purgative medicines in English. Through the emotional sense of catharsis, something cathartic offers relief by releasing feelings, figuratively cleansing rather than physically purging.

In context

Mountain Top News2:07
there's something very cathartic about sharing your art and having people appreciate it and um it's a great stress relever
Mountain Music features Jeremy Dempsey

More examples

  • Writing about the loss proves cathartic for her.
  • The old prescription includes a cathartic to empty the bowels.
  • The discussion gives the group a cathartic release.

Forms

cathartic · cathartics

Similar words

purging
Emphasizes clearing something out, physically or figuratively.
therapeutic
Promotes healing more broadly than through release alone.