adjective
conscious
KAHN-shus/ˈkɑːnʃəs/
Aware of one's experience or circumstances.
The conscious patient watches the clinician and deliberately copies his hand gesture.

Etymology
The elements express knowing with others or knowing thoroughly. In English, the meaning developed from being privy to something to inward awareness, then to being awake with active mental faculties.
In context
bring your conscious awareness into that place in your body whatever it is and just kind of allow yourself to perceive that fear is it a squeezing kind of energy
More examples
- I become conscious of my breathing as I relax.
- He makes a conscious effort to listen without interrupting.
- We are conscious of waste and try to reuse things.
Forms
conscious · more conscious · most conscious
consciousness noun — The state of being awake and aware.
consciously adverb — With awareness of what one is doing.