noun / verb
flick
FLIK/flɪk/
A quick, light movement or touch, or to move something this way.
She flicks a breadcrumb off the table.

Etymology
The earlier noun flick meant a light blow, probably imitating the sound of a whip's stroke. The verb carries that quick, light action into striking or jerking something.
In context
Now hit the ball toward your back foot. As the ball hits your foot, lift your toes to flick the ball up.