noun / verb
pace
PAYS/peɪs/
The rate of movement or activity.
The woman walks at a brisk pace on the treadmill.

Etymology
Stretching out the leg gives the connecting image: a step. Pace names both a walking step and a rate of movement, linking the bodily action with how quickly movement or progress occurs.
In context
eating smaller meals and eating at a slower pace
More examples
- The pace of construction slows during the winter.
- Our small team keeps pace with growing demand.
- Pace yourself so you have energy for the final mile.
Forms
pace · paces · paced · pacing
pacer noun — Someone who sets the speed for others.