noun
sustenance
SUS-tuh-nuns/ˈsʌstənəns/
Nourishment or support needed to sustain life.
The bread, bean soup, vegetables, and water provide sustenance.

Etymology
“Holding up from below” supplies the image of support that keeps something from failing. Sustenance applies that support to life itself: food, nourishment, or the means needed to keep living.
In context
you needed food for your own sustenance but you also wanted to find something you could sell and wheat was the obvious answer
More examples
- Infants depend on milk for sustenance.
- Birds find sustenance in seeds and insects.
- The family relies on a small pension for sustenance.
Forms
sustain verb — To keep alive or provide needed support.
Similar words
- nourishment
- Emphasizes food and nutrients rather than broader life support.
- food
- Refers to what is eaten, not other essential support.
- subsistence
- Emphasizes having just enough resources to stay alive.